Directions:
- In food processor or blender, cover and process beans, salsa and cumin until smooth.
- Spread 1/4 cup bean mixture over each of 4 bagel halves.
- Top with tomato, lettuce and remaining bagel halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.8 Kcal (1582 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 760.85mg | 32% | |
| Potassium | 891.29mg | 19% | |
| Total Carbs | 69.02g | 23% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 7.7mg | 43% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 8% | |
| Sodium | 160.63mg | 32% | |
| Potassium | 188.17mg | 19% | |
| Total Carbs | 14.57g | 23% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 1.49g | 28% | |
| Protein | 3.58g | 34% | |
| Vitamin C | 3.8mg | 30% | |
| Iron | 1.6mg | 43% | |
| Calcium | 28.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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