Directions:
- Cut the catfish fillets into finger or nuggets.
- Mix together the buttermilk, paprika, cayenne, onion, and garlic powder.
- Mix together the flour and yellow cornmeal.
- Dip the catfish into the buttermilk mixture and then dredge in the flour/cornmeal mixture.
- Deep fry until golden.
- Mix all Sauce ingredients (ranch dressing through lime juice) together and refrigerate. This sauce double very easy.
- Serve Sauce with Catfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.95 Kcal (1775 kJ) | ||
| Calories from fat | 200.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 791.04mg | 33% | |
| Potassium | 436.36mg | 9% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 253.58 Kcal (1062 kJ) | ||
| Calories from fat | 120.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 34% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 24% | |
| Sodium | 473.15mg | 33% | |
| Potassium | 261.01mg | 9% | |
| Total Carbs | 20.65g | 12% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 12.1g | 40% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 71.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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