Bayou Wings Recipe

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Bayou Wings
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Ingredients:

Directions:

  1. Mix ingredients for Bayou Spice* see recipe on my site.
  2. Wash and dry wings
  3. Rub chicken wings with spice rub and let sit for 5 minutes.
  4. Heat oven to 350 degrees.
  5. Bake wings for 15 minutes.
  6. In saucepan, heat butter until melted.
  7. Add brown sugar and bbq sauce and stir well over low/med.
  8. Cook until sugar is melted(about 3 to 4 minutes).
  9. Stir in bourbon.
  10. Remove wings from oven and coat with sauce.
  11. Return to oven and continue to cook until browned, about 15 to 20 minutes.
  12. Remove wings from oven and place on serving tray.
  13. Drizzle wings with any left over sauce that remained from pan.
  14. Serve with ranch or bleu cheese dressing if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.98 Kcal (678 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 42.36mg 14%
Sodium 138.93mg 6%
Potassium 61.14mg 1%
Total Carbs 14.12g 5%
Sugars 13.77g 55%
Dietary Fiber 0.22g 1%
Protein 4.37g 9%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 283.49 Kcal (1187 kJ)
Calories from fat 134.61 Kcal
% Daily Value*
Total Fat 14.96g 13%
Cholesterol 74.13mg 14%
Sodium 243.14mg 6%
Potassium 107mg 1%
Total Carbs 24.71g 5%
Sugars 24.1g 55%
Dietary Fiber 0.38g 1%
Protein 7.65g 9%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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