Directions:
- Cook dripping and flour slowly in large pot until the flour turns a toasted brown.
- Add onion, garlic and green peppers. Cook 5 minutes.
- Add potatoes, tomato puree, water and seasonings.
- Cover, simmer for 30 minutes
- Add fish that is cut into 1 inch pieces, cover and simmer 10 more minutes.
- Add thin lemon slices as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.21 Kcal (1960 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 1978.46mg | 82% | |
| Potassium | 1307.68mg | 28% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 34% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 360.36mg | 82% | |
| Potassium | 238.18mg | 28% | |
| Total Carbs | 7.08g | 13% | |
| Sugars | 1.65g | 36% | |
| Dietary Fiber | 2.21g | 49% | |
| Protein | 5.51g | 60% | |
| Vitamin C | 5.7mg | 52% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 20% | |
| Calcium | 36.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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