Basque-Style Chicken Fast Recipe

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Basque-Style Chicken Fast
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Ingredients:

Directions:

  1. Place each chicken breast between two large pieces of plastic wrap. Using the flat side of a meat mallet or heavy skillet, pound each breast until it is uniformly about one-fourth-inch thick. Season each piece with one-fourth teaspoon salt and a pinch of pepper. Place each breast on top of a large piece of plastic wrap or wax paper.
  2. In a large skillet, heat the butter and 1 tablespoons of the olive oil over medium-high heat until hot. Add the chicken, one piece at a time, and sauté until golden-brown, about 2 1/2 minutes on the first side and 30 seconds on the other. Remove the chicken to a plate. Set aside in a warm place.
  3. Drain the excess fat from the pan and add the remaining tablespoons of oil over medium heat. Add the pancetta and sauté until browned, about 2 minutes. Add the shallot and sauté for 1 minute, until tender, then add the garlic and sauté just until aromatic, a few seconds, being careful not to brown. Add the wine, stirring to scrape up the browned bits at the bottom of the pan.
  4. Stir in the chicken broth, the Espelette pepper, thyme and tomatoes. Allow the sauce to come to a simmer and cook for 5 minutes so that the flavors develop. Stir in the olives.
  5. Add the chicken back to the pan, spooning the sauce over it. Cook for 1 minute, then remove the chicken to a plate. Spoon the sauce evenly over each piece, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.41 Kcal (3351 kJ)
Calories from fat 384.28 Kcal
% Daily Value*
Total Fat 42.7g 66%
Cholesterol 143.81mg 48%
Sodium 2695.48mg 112%
Potassium 600.37mg 13%
Total Carbs 39.1g 13%
Sugars 19.29g 77%
Dietary Fiber 4.97g 20%
Protein 54.5g 109%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 230.47 Kcal (965 kJ)
Calories from fat 110.65 Kcal
% Daily Value*
Total Fat 12.29g 66%
Cholesterol 41.41mg 48%
Sodium 776.13mg 112%
Potassium 172.87mg 13%
Total Carbs 11.26g 13%
Sugars 5.55g 77%
Dietary Fiber 1.43g 20%
Protein 15.69g 109%
Vitamin C 3mg 18%
Iron 0.1mg 1%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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