Ingredients:
- 1 green bell pepper (1/2 lb.)
- about 1 tbsp extra-virgin olive oil
- about 2 tsp habanero vinegar or hot sauce
- 6 dozen mussels (about 3 in. each), beards pulled off, scrubbed
Directions:
- Place red and green peppers in a 10- by 15-inch pan. Broil about 4 inches from heat until pepper skins are charred and blistered all over, turning as needed, 15 to 20 minutes. Cool. Pull off and discard skins, stems, and seeds. Chop red and green peppers separately.
- In a food processor or blender, purée 3/4 of the red peppers until smooth.
- In a 6- to 8-quart pan over high heat, combine 1 teaspoon olive oil and the garlic. Stir often until garlic is limp, about 1 minute. Add onion, clam juice, wine, 1 teaspoon habanero vinegar, and red pepper purée. Cover and bring to a boil.
- Discard any gaping mussels that do not close when shells are tapped. Add mussels to pan, cover, and cook until shells pop open, 5 to 10 minutes. With a slotted spoon, transfer mussels to wide bowls.
- Add chopped green and red peppers to broth; bring to a boil. Add parsley and season mixture to taste with salt and more habanero vinegar. Ladle over mussels. Drizzle each serving with olive oil to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.85 Kcal (3721 kJ) | ||
| Calories from fat | 134.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Sodium | 1812.18mg | 76% | |
| Potassium | 2092.08mg | 45% | |
| Total Carbs | 131.28g | 44% | |
| Sugars | 64.18g | 257% | |
| Dietary Fiber | 17.15g | 69% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 1135.6mg | 1893% | |
| Vitamin A | 27.2mg | 907% | |
| Iron | 463.1mg | 2573% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 23% | |
|---|---|---|---|
| Sodium | 79.96mg | 76% | |
| Potassium | 92.31mg | 45% | |
| Total Carbs | 5.79g | 44% | |
| Sugars | 2.83g | 257% | |
| Dietary Fiber | 0.76g | 69% | |
| Protein | 0.31g | 14% | |
| Vitamin C | 50.1mg | 1893% | |
| Vitamin A | 1.2mg | 907% | |
| Iron | 20.4mg | 2573% | |
| Calcium | 7.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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