Basmati Pilaf With Vermicelli and Onions Recipe

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Basmati Pilaf With Vermicelli and Onions
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat oil in a Dutch oven over medium heat. Add 3/4 cup onion; cook 3 minutes or until tender, stirring frequently. Add basmati rice and pasta; cook 2 minutes or until rice is opaque, stirring frequently. Stir in chicken broth, salt, and black pepper. Bring to a boil.
  3. Cover and bake at 350 degrees for 15 minutes. Remove from oven. Let stand 15 minutes. Uncover, stir in parsley and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.12 Kcal (829 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 7%
Sodium 251.07mg 10%
Potassium 62.39mg 1%
Total Carbs 38.26g 13%
Sugars 3.47g 14%
Dietary Fiber 1.46g 6%
Protein 2.97g 6%
Vitamin C 3.9mg 6%
Iron 24.1mg 134%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 103.98 Kcal (435 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 7%
Sodium 131.77mg 10%
Potassium 32.75mg 1%
Total Carbs 20.08g 13%
Sugars 1.82g 14%
Dietary Fiber 0.76g 6%
Protein 1.56g 6%
Vitamin C 2mg 6%
Iron 12.6mg 134%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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