Basmati and Black Rice Juk Recipe

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Basmati and Black Rice Juk
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Ingredients:

Directions:

  1. Place the Thai black rice and 3 cups of water in a medium saucepan and simmer over a medium-low heat, stirring constantly. Simmer 2 hours (stirring occasionally) or until the rice has completely dissolved into the water. You should have a liquid the consistency of creamy potato soup.
  2. Add 1/2 of the roasted garlic to the black rice, and simmer 5 minutes more. Pass through a fine mesh strainer.
  3. While the Thai black rice is cooking, place the basmati rice and 3 cups of water in a medium saucepot and repeat all the steps you followed to cook the black rice juk. In addition to the garlic, add the horseradish to the basmati juk before passing through mesh strainer. The basmati juk should take 30 minutes less in total cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.37 Kcal (198 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 2.27mg 1%
Sodium 46.05mg 2%
Potassium 24.88mg 1%
Total Carbs 9.55g 3%
Sugars 0.19g 1%
Dietary Fiber 0.6g 2%
Protein 1.01g 2%
Vitamin C 1.1mg 2%
Iron 7.8mg 44%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 17.97 Kcal (75 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.86mg 1%
Sodium 17.47mg 2%
Potassium 9.44mg 1%
Total Carbs 3.62g 3%
Sugars 0.07g 1%
Dietary Fiber 0.23g 2%
Protein 0.38g 2%
Vitamin C 0.4mg 2%
Iron 3mg 44%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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