Basil-Tomato Chicken Skillet Recipe

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Basil-Tomato Chicken Skillet
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Ingredients
8
Count
Nutrition
161
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into strips.
  2. Coat an unheated 12-inch skillet with nonstick cooking spray.
  3. Cook and stir chicken in hot skillet until done.
  4. Sprinkle with salt and pepper.
  5. Add tomatoes and basil; heat through.
  6. Remove from heat.
  7. Add spinach; toss until wilted.
  8. Divide among 4 plates.
  9. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.91 Kcal (674 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 77.39mg 26%
Sodium 602.56mg 25%
Potassium 760.3mg 16%
Total Carbs 3.14g 1%
Sugars 0.17g 1%
Dietary Fiber 1.47g 6%
Protein 28.72g 57%
Vitamin C 20.8mg 35%
Iron 2.2mg 12%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 77.81 Kcal (326 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 7%
Cholesterol 37.42mg 26%
Sodium 291.37mg 25%
Potassium 367.65mg 16%
Total Carbs 1.52g 1%
Sugars 0.08g 1%
Dietary Fiber 0.71g 6%
Protein 13.89g 57%
Vitamin C 10mg 35%
Iron 1mg 12%
Calcium 51.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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