Basil Shrimp Kabobs Recipe

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Basil Shrimp Kabobs
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Ingredients:

Directions:

  1. Combine first 5 ingredients in container of an electric blender; cover and process until smooth. Transfer to a small bowl.
  2. Thread shrimp, onion, pepper, and mushrooms alternately onto 4 (15-inch) skewers; brush with basil sauce. Thread cherry tomatoes onto 2 (15-inch) skewers; brush with basil sauce.
  3. Coat a grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place shrimp kabobs on rack; grill, covered, 10 minutes or until shrimp turn pink and vegetables are crisp-tender, turning and basting occasionally with basil sauce. Place tomato kabobs on rack; grill, covered, 3 to 4 minutes, basting occasionally with basil sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.74 Kcal (1217 kJ)
Calories from fat 161.04 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 32.88mg 11%
Sodium 688.98mg 29%
Potassium 573.39mg 12%
Total Carbs 26.89g 9%
Sugars 7.49g 30%
Dietary Fiber 3.3g 13%
Protein 6.87g 14%
Vitamin C 57.6mg 96%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 47mg 5%
Amount Per 100 g
Calories 88.8 Kcal (372 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 28%
Cholesterol 10.04mg 11%
Sodium 210.43mg 29%
Potassium 175.12mg 12%
Total Carbs 8.21g 9%
Sugars 2.29g 30%
Dietary Fiber 1.01g 13%
Protein 2.1g 14%
Vitamin C 17.6mg 96%
Vitamin A 0.2mg 25%
Iron 4.1mg 74%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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