Basil Rubbed Halibut with Puttanesca Relish (Bobby Flay) Recipe

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Basil Rubbed Halibut with Puttanesca Relish (Bobby Flay)
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Ingredients:

Directions:

  1. For the relish: Heat a charcoal or gas grill to medium-high for direct and indirect grilling.
  2. Whisk together the vinegar, anchovy paste, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the olive oil and season with more salt and pepper if needed.
  3. Brush the tomatoes, jalapeno and onion with canola oil and season with salt and pepper. Grill the tomatoes until charred on both sides. Remove, let cool slightly and dice. Grill the onion until charred on both sides and slightly soft. Remove, let cool and dice. Grill the jalapeno until charred. Remove, let cool slightly and chop (do not seed or peel).
  4. Add the tomatoes, onions, jalapeno, olives, capers, basil and parsley to the vinaigrette.
  5. For the halibut: Combine the canola oil, 1/2 cup of the basil and some salt and pepper in a blender and blend until smooth, about 1 minute. Strain into a bowl. Take about 1/4 cup of the basil oil and reserve in another bowl for the cooked fish.
  6. Heat a charcoal or gas grill to high for direct grilling. Brush the halibut on both sides with the larger quantity of basil oil and sprinkle with salt and pepper. Grill the fish on both sides until slightly charred and just cooked through, about 4 minutes per side.
  7. Remove and immediately drizzle over some of the reserved basil oil. Top with some of the puttanesca relish. Garnish with the basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.57 Kcal (4687 kJ)
Calories from fat 819.53 Kcal
% Daily Value*
Total Fat 91.06g 140%
Cholesterol 221.8mg 74%
Sodium 1436.3mg 60%
Potassium 1168.84mg 25%
Total Carbs 5.78g 2%
Sugars 2.19g 9%
Dietary Fiber 1.26g 5%
Protein 65.4g 131%
Vitamin C 9.6mg 16%
Iron 5mg 28%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 220.19 Kcal (922 kJ)
Calories from fat 161.18 Kcal
% Daily Value*
Total Fat 17.91g 140%
Cholesterol 43.62mg 74%
Sodium 282.48mg 60%
Potassium 229.88mg 25%
Total Carbs 1.14g 2%
Sugars 0.43g 9%
Dietary Fiber 0.25g 5%
Protein 12.86g 131%
Vitamin C 1.9mg 16%
Iron 1mg 28%
Calcium 12.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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