Basil Rice Soup – Minestra Di Riso E Basilico Recipe

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Basil Rice Soup – Minestra Di Riso E Basilico
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Ingredients:

Directions:

  1. Heat oil in 4-quart Dutch oven over medium-low heat. Stir in garlic, celery, onion, carrot and basil. Cover and cook 10 minutes, stirring occasionally.
  2. Stir in rice and tomatoes. Cook uncovered over medium heat 5 minutes, stirring occasionally. Stir in remaining ingredients except cheese.
  3. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender. Serve with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.93 Kcal (716 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 2.4mg 1%
Sodium 1043.71mg 43%
Potassium 392.46mg 8%
Total Carbs 22.9g 8%
Sugars 3.03g 12%
Dietary Fiber 2.36g 9%
Protein 4.07g 8%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 54.05 Kcal (226 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 10%
Cholesterol 0.76mg 1%
Sodium 330.06mg 43%
Potassium 124.11mg 8%
Total Carbs 7.24g 8%
Sugars 0.96g 12%
Dietary Fiber 0.75g 9%
Protein 1.29g 8%
Vitamin C 6.3mg 33%
Iron 0.1mg 2%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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