Ingredients:
- 1 tbsp each chopped, fresh basil , thyme, oregano and parsley or 1 tsp each dried basil, thyme , oregano and parsley
Directions:
- In a large resealable plastic bag, combine the vinegar, oil, herbs, garlic, lemon peel, salt and pepper. Add fillets; seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.13 Kcal (645 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 396.61mg | 17% | |
| Potassium | 200.08mg | 4% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 13% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 23% | |
| Sodium | 285.91mg | 17% | |
| Potassium | 144.23mg | 4% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.17g | 37% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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