Directions:
- Cut, peel, dice, and toss into crock pot (after pre-soaking beans). High for 5-6 hrs or low for 7-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1262.74 Kcal (5287 kJ) | ||
| Calories from fat | 293.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Sodium | 10161.27mg | 423% | |
| Potassium | 4507.09mg | 96% | |
| Total Carbs | 203.07g | 68% | |
| Sugars | 62.62g | 250% | |
| Dietary Fiber | 51.08g | 204% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 141.5mg | 236% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 14mg | 78% | |
| Calcium | 782.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 50% | |
|---|---|---|---|
| Sodium | 500.5mg | 423% | |
| Potassium | 222mg | 96% | |
| Total Carbs | 10g | 68% | |
| Sugars | 3.08g | 250% | |
| Dietary Fiber | 2.52g | 204% | |
| Protein | 2.4g | 97% | |
| Vitamin C | 7mg | 236% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.7mg | 78% | |
| Calcium | 38.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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