Directions:
- In large skillet heat oil over med-high heat.
- Add artichokes and bell pepper, saute 3 minutes.
- Add onion, garlic, tomato, and basil saute 2 minutes.
- Add Sherry and bring to boil.
- Let boil 2 minutes.
- Add spinach and parmesan, mix until heated through and spinach begins to wilt.
- Add chicken broth, bring to boil, cover and simmer 2 minutes.
- Serve over Fettuccini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.82 Kcal (1649 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 228.24mg | 10% | |
| Potassium | 258.35mg | 5% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.5mg | 153% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 103.91mg | 10% | |
| Potassium | 117.62mg | 5% | |
| Total Carbs | 21.3g | 16% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 4.32g | 19% | |
| Vitamin C | 30.7mg | 112% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.5mg | 153% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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