Directions:
- In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 51.04mg | 2% | |
| Potassium | 48.8mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.12g | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 4% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 3% | |
| Sodium | 134.38mg | 2% | |
| Potassium | 128.47mg | 1% | |
| Total Carbs | 9.32g | 1% | |
| Sugars | 4.03g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.95g | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 100.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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