Directions:
- Pick over the hulled and split pigeon peas from Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal) #483388. Wash in several changes of water, and drain.
- Put the split peas and 4 cups of water in a heavy-bottomed pan and bring to a boil. Watch carefully to prevent the contents of the pot from boiling over. Skim off the froth that rises to the top.
- Add the turmeric and stir once. Cover partially, turn the heat down to low, and cook very gently for 1 hour, or until the beans are tender. (Older beans may take up to 1 1/2 hours.
- Add the salt and stir to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.32 Kcal (1467 kJ) | ||
| Calories from fat | 240.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.68g | 41% | |
|---|---|---|---|
| Sodium | 438mg | 18% | |
| Potassium | 2.4mg | 0% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 863.83 Kcal (3617 kJ) | ||
| Calories from fat | 591.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.78g | 41% | |
|---|---|---|---|
| Sodium | 1080.02mg | 18% | |
| Potassium | 5.93mg | 0% | |
| Total Carbs | 56.04g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.74g | 16% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 3.4mg | 8% | |
| Calcium | 1.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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