Directions:
- Place the mushroom stems, peelings and onion in the water.
- Add the salt, pepper and thyme.
- Bring to a boil, reduce heat to a simmer and cook for 20-30 minutes.
- Strain or process the broth and refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.41 Kcal (69 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 435.22mg | 18% | |
| Potassium | 5.89mg | 0% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 4.99 Kcal (21 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 132.37mg | 18% | |
| Potassium | 1.79mg | 0% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 0.47g | 3% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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