Basic Marinade Recipe

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Basic Marinade
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Ingredients:

Directions:

  1. Stir together onion and remaining ingredients.
  2. * Fresh lemon juice may be substituted for white wine vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.75 Kcal (4579 kJ)
Calories from fat 1008.58 Kcal
% Daily Value*
Total Fat 112.06g 172%
Sodium 2668.35mg 111%
Potassium 464.74mg 10%
Total Carbs 22.2g 7%
Sugars 11.21g 45%
Dietary Fiber 2.16g 9%
Protein 1.47g 3%
Vitamin C 12.7mg 21%
Iron 2.1mg 12%
Calcium 84mg 8%
Amount Per 100 g
Calories 367.08 Kcal (1537 kJ)
Calories from fat 338.5 Kcal
% Daily Value*
Total Fat 37.61g 172%
Sodium 895.55mg 111%
Potassium 155.98mg 10%
Total Carbs 7.45g 7%
Sugars 3.76g 45%
Dietary Fiber 0.72g 9%
Protein 0.49g 3%
Vitamin C 4.3mg 21%
Iron 0.7mg 12%
Calcium 28.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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