Amount Per 1 Serving
Calories	412.7 Kcal (1728 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	6.3mg	0%
Potassium	96.24mg	2%
Total Carbs	16.2g	5%
Sugars	0.24g	1%
Dietary Fiber	0.48g	2%
Protein	1.44g	3%
Vitamin C	7.4mg	12%
Iron	0.5mg	3%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	197.41 Kcal (827 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	3.01mg	0%
Potassium	46.04mg	2%
Total Carbs	7.75g	5%
Sugars	0.11g	1%
Dietary Fiber	0.23g	2%
Protein	0.69g	3%
Vitamin C	3.6mg	12%
Iron	0.2mg	3%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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