Directions:
- Preheat oven to 375f, Heat oil in a skillet over moderate heat. Add onion and garlic. Cook uncovered 5 min.
- Push to one side and add beef.
- Stir occasionally until browned.
- Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl.
- Add to beef.
- M ix well and transfer to ungreased 1 quart casserole dish.
- Bake uncovered 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.15 Kcal (1010 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 370.26mg | 15% | |
| Potassium | 576.34mg | 12% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.4mg | 14% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 19% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 23% | |
| Sodium | 177.25mg | 15% | |
| Potassium | 275.89mg | 12% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 11.86g | 50% | |
| Vitamin C | 15.6mg | 54% | |
| Iron | 1.2mg | 14% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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