Basic Fruit Dip Recipe

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Basic Fruit Dip
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Ingredients:

Directions:

  1. Combine ingredients and beat until smooth.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.91 Kcal (314 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 20.62mg 7%
Sodium 55.76mg 2%
Potassium 50.46mg 1%
Total Carbs 3.11g 1%
Sugars 1.93g 8%
Protein 1.43g 3%
Vitamin C 0.1mg 0%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 247.12 Kcal (1035 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 10%
Cholesterol 68.04mg 7%
Sodium 183.96mg 2%
Potassium 166.45mg 1%
Total Carbs 10.25g 1%
Sugars 6.36g 8%
Protein 4.7g 3%
Vitamin C 0.5mg 0%
Calcium 112.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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