Ingredients:
- about 7 cups of cooked rice
- about 5 cups of any kinds of vegetables you like, chopped into small bits
Directions:
- Take a medium sized pan and put some olive oil in it
- Take your vegetables and place them in the pan, stirring them on medium heat for about 2 minutes
- Next, take the rice and scoop it a little at a time and crumble it in your hands before putting it in the pan
- Put in the meat as well. Stir until completely combined over low-medium heat
- Make a clearing in the rice and pour the egg in there
- When the egg is just beginning to cook, stir it into the rice, mixing it as you go
- When the egg is all cooked, the vegetables are brown, and the meat and rice are soft, take it off the stove and put into dishes
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2195.84 Kcal (9194 kJ) | ||
| Calories from fat | 1452.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.36g | 248% | |
|---|---|---|---|
| Cholesterol | 247.95mg | 83% | |
| Sodium | 1691.38mg | 70% | |
| Potassium | 1089.91mg | 23% | |
| Total Carbs | 107.94g | 36% | |
| Sugars | 50.43g | 202% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 77.98g | 156% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 17.9mg | 99% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.38 Kcal (1052 kJ) | ||
| Calories from fat | 166.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 248% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 83% | |
| Sodium | 193.63mg | 70% | |
| Potassium | 124.77mg | 23% | |
| Total Carbs | 12.36g | 36% | |
| Sugars | 5.77g | 202% | |
| Dietary Fiber | 0.66g | 23% | |
| Protein | 8.93g | 156% | |
| Vitamin C | 2.4mg | 35% | |
| Vitamin A | 0.3mg | 93% | |
| Iron | 2mg | 99% | |
| Calcium | 6.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Phyllo Vegetable Pie
Lemon, Egg, Cooked rice, Ricotta cheese, Mozzarella cheese and 11 more.. -
Egg Roll Wrappers
Egg, beaten, Cold water, Salt, All-purpose flour and 1 more.. -
Easy Fluffy Scrambled Eggs
Eggs, Milk, Salt, Ground black pepper, Olive oil -
2 Egg Veggie Omelet
Eggs, Green pepper, Onion, Shredded cheese, Olive oil -
Curried Scrambled Egg
Egg, Water, Chopped chives, Curry powder, Olive oil -
Tenerife Banana Omelet
Eggs, Salt, Sugar, Banana, ripe but firm, Olive oil -
Fried Ravioli
Eggs, lightly beaten, Seasoned dry bread crumb and 3 more.. -
Lemon Mayonnaise
Egg yolks, Water, Lemon , juice of, Salt, Olive oil -
Curry Omelette for One
Egg, Chopped chives (approx .) and 3 more.. -
1960s Swedish Meatballs
Olive oil, Onion, chopped, Celery stalk, chopped and 15 more.. -
Chicken Fajita
Meat (chicken or steak), Olive oil, Lime juice and 9 more.. -
Satay
Meat (chicken, beef flank steak or pork), Peanut oil and 13 more.. -
Egg Rice
Egg and 5 more.. -
Simple Fried Rice
Cooked rice, Egg, Early peas, Onion, chopped and 3 more..
Also Try
-
-
-
Basic Oriental Fried Rice - Stephen Yan
Cooked rice, cold, Peanut oil, divided, Eggs, beaten with and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
