Basic Coney Sauce Recipe

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Basic Coney Sauce
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Ingredients:

Directions:

  1. In a large cooking pot, brown the ground chuck and the onion over medium heat, just until the meat is no longer pink. Pour off the fat as best as you can.
  2. Stir in the chili powder and allow to simmer on low heat for about five minutes.
  3. Add remaining ingredients and allow to simmer on very low heat, covered, for 2 hours.
  4. Serve with onions, mustard, relish, and any kind of hot dogs on steamed buns. I like to toss the hot dogs into the sauce for about ten minutes to cook them.
  5. NOTE: A good way to steam hot dog buns is to put 4 or 5 buns into a gallon zip-lock bag, flip in about 2 teaspoons of tap water with your fingers and, (not sealing the bag completely), microwave it on the defrost mode for one minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2261.15 Kcal (9467 kJ)
Calories from fat 911.85 Kcal
% Daily Value*
Total Fat 101.32g 156%
Cholesterol 285.77mg 95%
Sodium 5843.15mg 243%
Potassium 2911.8mg 62%
Total Carbs 208.03g 69%
Sugars 38.28g 153%
Dietary Fiber 22.05g 88%
Protein 120.52g 241%
Vitamin C 81.2mg 135%
Vitamin A 0.1mg 4%
Iron 16.2mg 90%
Calcium 295.3mg 30%
Amount Per 100 g
Calories 177.2 Kcal (742 kJ)
Calories from fat 71.46 Kcal
% Daily Value*
Total Fat 7.94g 156%
Cholesterol 22.39mg 95%
Sodium 457.91mg 243%
Potassium 228.19mg 62%
Total Carbs 16.3g 69%
Sugars 3g 153%
Dietary Fiber 1.73g 88%
Protein 9.44g 241%
Vitamin C 6.4mg 135%
Iron 1.3mg 90%
Calcium 23.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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