Amount Per 1 Serving
Calories	188.33 Kcal (789 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	40.92mg	14%
Sodium	489mg	20%
Potassium	59.12mg	1%
Total Carbs	23.3g	8%
Sugars	0.01g	0%
Dietary Fiber	2.13g	9%
Protein	3.8g	8%
Iron	1.4mg	8%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	265.61 Kcal (1112 kJ)
Calories from fat	106.04 Kcal
		% Daily Value*
Total Fat	11.78g	13%
Cholesterol	57.71mg	14%
Sodium	689.67mg	20%
Potassium	83.37mg	1%
Total Carbs	32.87g	8%
Sugars	0.01g	0%
Dietary Fiber	3g	9%
Protein	5.36g	8%
Vitamin C	0.1mg	0%
Iron	2mg	8%
Calcium	88.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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