Main
Recipes
Course
Side Dishes
Barley With Sun-Dried Tomatoes and Scallions Recipe

Barley With Sun-Dried Tomatoes and Scallions Recipe

Posted by

Rate It!

Barley With Sun-Dried Tomatoes and Scallions

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp unsalted butter
1 1/2 cups barley
1 bunch scallion , thinly slice
10 sun-dried tomatoes packed in oil, sliced 1/4-inch thick
1 1/2 tsp salt
1/2 tsp fresh ground pepper
4 1/2 cups boiling water

Directions:

Melt the butter in a medium saucepan. Add the barley and cook over high heat for 2 minutes, stirring frequently.
Add the scallions and cook for 1 minute, stirring constantly. Add the sun-dried tomatoes, salt and pepper.
Stir in the boiling water and return to a boil.
Reduce the heat to low, cover and cook, stirring occasionally, until the barley is chewy, 35 to 40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.68 Kcal (945 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	15.27mg	5%
Sodium	604.96mg	25%
Potassium	297.44mg	6%
Total Carbs	35.03g	12%
Sugars	0.51g	2%
Dietary Fiber	8.24g	33%
Protein	5.91g	12%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	40mg	4%

Amount Per 100 g
Calories	94.02 Kcal (394 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	11%
Cholesterol	6.36mg	5%
Sodium	252.02mg	25%
Potassium	123.91mg	6%
Total Carbs	14.59g	12%
Sugars	0.21g	2%
Dietary Fiber	3.43g	33%
Protein	2.46g	12%
Vitamin C	2.3mg	9%
Iron	0.8mg	11%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spring Vegetables

Unsalted butter, divided, Carrot and 7 more..
Spring Vegetables

Unsalted butter, divided, Carrot and 7 more..
Barley Pilaf for 2

Butter, Uncooked barley, Instant minced onion and 5 more..
Artichoke Sauce

Butter, Parsley, finely chopped and 5 more..
Little Shrimp Casseroles

Unsalted butter, softened, Chopped garlic (2 cloves) and 8 more..
Sautéed Baby Squash with Scallions

Unsalted butter, Baby squash, halved and 5 more..
Pasta Palermo

Butter, Prediced red onion, Roasted garlic and 10 more..
Hungarian Chicken Paprikash

Butter, cubed, Onion, chopped and 8 more..
Wild Mushroom Lasagna

Unsalted butter, All-purpose flour, Whole milk, heated and 13 more..
Mum's Leek and Potato Soup

Butter, Leeks, Onion, chopped, Potatoes, sliced, Salt and 5 more..
Wild Mushroom Pate

Walnuts, finely chopped , plus more for garnish and 11 more..
Brussels Sprouts with Shallots and Wild Mushrooms

Brussels sprouts, trimmed and halved lengthwise, Olive oil and 11 more..