Directions:
- In a large saute pan over medium-high heat, heat the olive oil. Saute the mushrooms and garlic in oil until the mushrooms are tender, about 5 minutes. Add the scallions, rosemary, poultry seasoning, broth, and barley and bring to a boil. Cover, reduce the heat to low, and cook, stirring occasionally, 45 minutes or until the barley is tender and the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.93 Kcal (3366 kJ) | ||
| Calories from fat | 173.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 83.98mg | 3% | |
| Potassium | 272.13mg | 6% | |
| Total Carbs | 128.95g | 43% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 26.95g | 108% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.47 Kcal (1095 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 30% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 35% | |
| Sodium | 27.31mg | 3% | |
| Potassium | 88.51mg | 6% | |
| Total Carbs | 41.94g | 43% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 8.76g | 108% | |
| Protein | 12.28g | 76% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 2.2mg | 37% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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