Directions:
- Wash chicken.
- Rub chicken with salt.
- Stuff chicken with ginger, garlic and spring onion.
- Put in boiling water.
- Let water boil for 10 minutes.
- Cover and simmer for 40 mins over low heat.
- Remove chicken and soak in ice cold water for 5 minutes.
- Remove chicken from ice water and remove stuffing.
- Rub chicken with sesame oil.
- Let it cool then chop into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.55 Kcal (1585 kJ) | ||
| Calories from fat | 235.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 124.11mg | 5% | |
| Potassium | 368.64mg | 8% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.22 Kcal (847 kJ) | ||
| Calories from fat | 125.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 40% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 52% | |
| Sodium | 66.3mg | 5% | |
| Potassium | 196.92mg | 8% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.95g | 63% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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