Directions:
- Prepare barley according to pkg directions (I usually prepare 2 cups the night before & use the remaining barley in soups or stews during the week)
- In a large skillet, crumble the sausage, sprinkle with oregano and cook on medium heat until done (about 3 minutes). Add two tablespoons of water to the pan and add bell pepper, onion and cooked cauliflower. Cook this mixture until heated through (about 3 to 4 minutes). Take the skillet off the heat.
- Scramble the egg beaters in a small pan until completely cooked and crumbled. Fold into the sausage mixture and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.16 Kcal (2986 kJ) | ||
| Calories from fat | 357.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.7g | 61% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 1189.09mg | 50% | |
| Potassium | 500.12mg | 11% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 44.13g | 88% | |
| Vitamin C | 125.9mg | 210% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 47.9mg | 266% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 61% | |
|---|---|---|---|
| Cholesterol | 20mg | 45% | |
| Sodium | 174.73mg | 50% | |
| Potassium | 73.49mg | 11% | |
| Total Carbs | 6.26g | 14% | |
| Sugars | 1.32g | 36% | |
| Dietary Fiber | 1.04g | 28% | |
| Protein | 6.48g | 88% | |
| Vitamin C | 18.5mg | 210% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 7mg | 266% | |
| Calcium | 8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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