Barley mushroom casserole Recipe

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barley mushroom casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. On stovetop in a dutch oven melt butter and add sugar and onion, stirring.
  3. Cover and cook on medium heat 25 minutes until carmelized, stirring often add barley, stir to coat, remove from heat.
  4. Add remaining ingredients, stir, cover and bake in oven 1 hour until barley is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.67 Kcal (1472 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 11.82mg 4%
Sodium 1025.73mg 43%
Potassium 788.73mg 17%
Total Carbs 60.96g 20%
Sugars 7.92g 32%
Dietary Fiber 12.11g 48%
Protein 11.62g 23%
Vitamin C 8mg 13%
Iron 3.9mg 22%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 100.82 Kcal (422 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 12%
Cholesterol 3.39mg 4%
Sodium 294.06mg 43%
Potassium 226.11mg 17%
Total Carbs 17.48g 20%
Sugars 2.27g 32%
Dietary Fiber 3.47g 48%
Protein 3.33g 23%
Vitamin C 2.3mg 13%
Iron 1.1mg 22%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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