Directions:
- Rinse rice in colander. Set aside.
- Heat 1 tablespoon oil in large saucepan over medium heat. Add onion, cook and stir for 10 minutes, or until tender. Add barley, rice and garlic. Cook over medium heat for 1 minute.
- Stir in chicken broth. Bring to a boil and reduce heat to low. Simmer, covered for an hour, or until barley and rice are tender.
- Heat remaining oil in large skillet over medium-high heat. Add bell pepper, mushrooms, peas, carrot and oregano. Cook for 5 minutes, or until veggies are tender.
- Stir together the veggie and rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 440.76mg | 18% | |
| Potassium | 332.4mg | 7% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8mg | 44% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.61 Kcal (358 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Sodium | 202.76mg | 18% | |
| Potassium | 152.91mg | 7% | |
| Total Carbs | 14.37g | 10% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 2.47g | 21% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 13.2mg | 48% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.7mg | 44% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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