Barley and Vegetable Chopped Salad Recipe

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Barley and Vegetable Chopped Salad
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Ingredients:

Directions:

  1. Bring water to a boil in a small saucepan; stir in barley. Cover, reduce heat, and simmer 12 minutes or until tender. Remove from heat and let stand, covered, 5 minutes. Place barley in a colander and run under cold water until completely cooled. Drain well.
  2. Combine mushrooms and next 10 ingredients in a large bowl.
  3. Add barley and blue cheese to mushroom mixture; toss gently. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.32 Kcal (307 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 1.77mg 1%
Sodium 330.6mg 14%
Potassium 213.04mg 5%
Total Carbs 8.4g 3%
Sugars 1.73g 7%
Dietary Fiber 1.95g 8%
Protein 2.29g 5%
Vitamin C 9.2mg 15%
Iron 1.4mg 8%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 45.85 Kcal (192 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 6%
Cholesterol 1.11mg 1%
Sodium 206.72mg 14%
Potassium 133.21mg 5%
Total Carbs 5.25g 3%
Sugars 1.08g 7%
Dietary Fiber 1.22g 8%
Protein 1.43g 5%
Vitamin C 5.8mg 15%
Iron 0.8mg 8%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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