Barley Recipe

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Barley
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Ingredients:

Directions:

  1. Barley: Cook onion, garlic, bay leaves, and salt in butter until onions are soft, do not color. Add barley and chicken stock and cook until barley is tender.
  2. Serve barley with Braised Beef Shank
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.06 Kcal (1231 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 13.03mg 4%
Sodium 1136.96mg 47%
Potassium 457.2mg 10%
Total Carbs 49.29g 16%
Sugars 4.44g 18%
Dietary Fiber 9.79g 39%
Protein 12.32g 25%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 117.82 Kcal (493 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 9%
Cholesterol 5.22mg 4%
Sodium 455.56mg 47%
Potassium 183.19mg 10%
Total Carbs 19.75g 16%
Sugars 1.78g 18%
Dietary Fiber 3.92g 39%
Protein 4.94g 25%
Vitamin C 0.2mg 1%
Iron 0.9mg 13%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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