Directions:
- Brown meat and onions in a dutch oven.
- Add tomatoes, cabbage, and 1 1/2 cups water.
- Cook covered on medium high heat for 20 minutes.
- Stir occasionally.
- Add packages of rice and 3 cups of water to pot.
- Cook uncovered for 10 minutes.
- Stir frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.54 Kcal (722 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 161.96mg | 7% | |
| Potassium | 411.08mg | 9% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.4mg | 8% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 11% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 12% | |
| Sodium | 48.2mg | 7% | |
| Potassium | 122.34mg | 9% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 3.86g | 26% | |
| Vitamin C | 13mg | 73% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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