Barb's Guinness(R)-n-Cabbage Delight Recipe

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Barb's Guinness(R)-n-Cabbage Delight
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Ingredients:

Directions:

  1. Heat the pumpkin seed oil in a skillet over medium-high heat. Place shallots and ginger in the skillet, and cook until tender. Mix in red cabbage and napa cabbage, and cook about 2 minutes. Pour in the beer. Season with salt and pepper. Reduce heat to medium, cover skillet, and continue cooking 5 minutes, or until cabbage is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.1 Kcal (302 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 175.27mg 7%
Potassium 388.49mg 8%
Total Carbs 14.93g 5%
Sugars 6.52g 26%
Dietary Fiber 2.76g 11%
Protein 3.1g 6%
Vitamin C 36.8mg 61%
Iron 1.9mg 11%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 37.08 Kcal (155 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 1%
Sodium 90.13mg 7%
Potassium 199.77mg 8%
Total Carbs 7.68g 5%
Sugars 3.35g 26%
Dietary Fiber 1.42g 11%
Protein 1.59g 6%
Vitamin C 18.9mg 61%
Iron 1mg 11%
Calcium 35.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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