Directions:
- Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
- Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
- Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.65 Kcal (1242 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 863mg | 36% | |
| Potassium | 488.76mg | 10% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 25.3g | 101% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 27% | |
| Sodium | 371.89mg | 36% | |
| Potassium | 210.62mg | 10% | |
| Total Carbs | 13.88g | 11% | |
| Sugars | 10.9g | 101% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 11.18g | 52% | |
| Vitamin C | 15.3mg | 59% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.5mg | 45% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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