Barbeque Spiced Grilled T-Bone Steak Recipe

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Barbeque Spiced Grilled T-Bone Steak
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Ingredients:

Directions:

  1. Preheat Grill: Rub steak with chile oil and barbeque spice rub on both sides. Grill steak to desired temperature. Place 4 ounces of garlic potatoes on 4 plates. Plate t-bone over potatoes and top with arugula succotosh. Spoon sauce around steak and serve.
  2. BBQ Spice:
  3. Combine all ingredients in a bowl. Store in an airtight container.
  4. Garlic Fried Yukon Gold Potatoes:
  5. In a small bowl mix together the garlic and butter, let stand at room temperature. Heat a large, heavy bottomed pot filled half way with oil to 325 degrees F. Drop potatoes in oil and fry until golden brown. Drain on paper towels and put potatoes into large mixing bowl with garlic butter. Toss to coat and season.
  6. Arugula Chanterelle Succotosh: 3 tablespoons grape seed oil 3 ounces chanterelle mushrooms 1 ounce garlic, minced 1 ounce shallots, minced
  7. 4-ounces sweet peas, blanched 4-ounces sweet corn, cut off cob 4-ounces baby lima beans, blanched 1-ounce red bell pepper, diced 1-ounce yellow bell pepper, diced 1-ounce chives, minced Salt and pepper to taste
  8. Heat large saute pan and coat with oil. Place chanterelle mushrooms in pan and saute for 2 to 3 minutes until they soften, add garlic and shallots, continue to cook until shallots are translucent. Add peas, corn, lima beans and peppers. Heat all vegetables through. Season and fold in chives.
  9. BBQ Zinfandel Reduction: 1/2 ounce grape seed oil 1 shallot, minced 1 green apple, chopped 2 stalks celery, chopped 1 carrot, chopped 4 bay leaves 1/2 tablespoon black peppercorns 2 bottles zinfandel wine 1 quart veal stock 1-ounce butter 3-ounces barbeque spice Salt and pepper, to taste
  10. Sweat all vegetables in oil until translucent. Add bay leaves and peppercorns. Deglaze with bottles of wine and reduce by 2/3. Add veal stock and reduce by 3/4. Strain and finish with barbeque sauce, butter, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.53 Kcal (4980 kJ)
Calories from fat 616.81 Kcal
% Daily Value*
Total Fat 68.53g 105%
Cholesterol 195.7mg 65%
Sodium 2269.3mg 95%
Potassium 1700.39mg 36%
Total Carbs 119.34g 40%
Sugars 19.46g 78%
Dietary Fiber 25.1g 100%
Protein 44.04g 88%
Vitamin C 54.9mg 92%
Vitamin A 0.7mg 24%
Iron 119.1mg 661%
Calcium 511.5mg 51%
Amount Per 100 g
Calories 234.44 Kcal (982 kJ)
Calories from fat 121.57 Kcal
% Daily Value*
Total Fat 13.51g 105%
Cholesterol 38.57mg 65%
Sodium 447.25mg 95%
Potassium 335.12mg 36%
Total Carbs 23.52g 40%
Sugars 3.84g 78%
Dietary Fiber 4.95g 100%
Protein 8.68g 88%
Vitamin C 10.8mg 92%
Vitamin A 0.1mg 24%
Iron 23.5mg 661%
Calcium 100.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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