Barbeque Pecans Recipe

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Barbeque Pecans
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Ingredients:

  • 1 tbsp ketchup
  • 1/8 tsp hot sauce
  • 4 cups pecan halves
  • 1 tsp salt

Directions:

  1. Combine first 4 ingredients then stir in pecans and mix well. Spread pecans evenly in a shallow baking pan and bake at 300 for 30 minutes stirring frequently. Drain on paper towels and sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.04 Kcal (1847 kJ)
Calories from fat 409.54 Kcal
% Daily Value*
Total Fat 45.5g 70%
Cholesterol 3.82mg 1%
Sodium 194.8mg 8%
Potassium 285.68mg 6%
Total Carbs 9.62g 3%
Sugars 2.83g 11%
Dietary Fiber 5.36g 21%
Protein 5.99g 12%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 662.62 Kcal (2774 kJ)
Calories from fat 615.3 Kcal
% Daily Value*
Total Fat 68.37g 70%
Cholesterol 5.73mg 1%
Sodium 292.66mg 8%
Potassium 429.21mg 6%
Total Carbs 14.45g 3%
Sugars 4.26g 11%
Dietary Fiber 8.05g 21%
Protein 9g 12%
Vitamin C 2.1mg 2%
Iron 3mg 11%
Calcium 72.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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