Directions:
- Trim the bread to oval shapes a little larger than the pears, and thinly butter one side of each slice.
- Peel the pears and halve them lengthwise- scoop out the cores using a teaspoon.
- Cut a thin sliver off the rounded side of each pear half to make it stand level.
- Heat the grill to high.
- Put the pear halves in a pan of water with the lemon juice, and bring to the boil.
- Remove the fruit with a slotted spoon, or tip into a sieve to drain; pat dry.
- Place a pear half, cut side up, on each bread slice.
- Cover with cheese slivers, making sure no cheese hangs over the edge.
- Place the pears, still on the bread, in the grill pan, and grill until the cheese bubbles.
- Place each pear on a small warmed plate, garnish the narrow end of each pear with watercress and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.87 Kcal (824 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 10% | |
| Sodium | 313.82mg | 13% | |
| Potassium | 62.67mg | 1% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 324.27 Kcal (1358 kJ) | ||
| Calories from fat | 180.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 19% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 10% | |
| Sodium | 516.89mg | 13% | |
| Potassium | 103.23mg | 1% | |
| Total Carbs | 26.18g | 5% | |
| Sugars | 2.49g | 6% | |
| Dietary Fiber | 3.16g | 8% | |
| Protein | 10.63g | 13% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 1.6mg | 5% | |
| Calcium | 132.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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