Barbecued Steak Kebabs With Red Endive Salad and Horseradish Vin Recipe

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Barbecued Steak Kebabs With Red Endive Salad and Horseradish Vin
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Ingredients:

Directions:

  1. Place the steaks in a shallow bowl. Mix the marinade ingredients together and pour over the steaks.
  2. Cover and marinate in the refrigerator for 2 hours, or overnight.
  3. Prepare the chicory salad; place the cucumber, endive leaves, herbs and shallots in a large bowl.
  4. In a small bowl whisk together the red wine vinegar, horseradish sauce, olive oil and seasoning.
  5. Pour over the salad and toss well. Cover and refrigerate until required.
  6. Thread the steaks onto 4 short metal or wooden skewers (previously soaked in water) and cook on a prepared barbecue or preheated broiler for 2-4 minutes, turning occasionally until the meat juices run clear.
  7. Garnish with extra flat-leaf parsley and serve with the endive salad and foccacia or walnut bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.71 Kcal (2034 kJ)
Calories from fat 312.77 Kcal
% Daily Value*
Total Fat 34.75g 53%
Cholesterol 90.63mg 30%
Sodium 373.56mg 16%
Potassium 770.3mg 16%
Total Carbs 10.89g 4%
Sugars 3.54g 14%
Dietary Fiber 3.9g 16%
Protein 35.12g 70%
Vitamin C 17.6mg 29%
Iron 5.1mg 28%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 116.56 Kcal
% Daily Value*
Total Fat 12.95g 53%
Cholesterol 33.77mg 30%
Sodium 139.21mg 16%
Potassium 287.06mg 16%
Total Carbs 4.06g 4%
Sugars 1.32g 14%
Dietary Fiber 1.45g 16%
Protein 13.09g 70%
Vitamin C 6.5mg 29%
Iron 1.9mg 28%
Calcium 32.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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