Barbecued Spareribs Recipe

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Ingredients:

Serving

6 lbs pork spareribs, cut in serving size pieces
4 tbsp vegetable oil
1 medium onion, finely chopped
2 celery ribs, finely chopped
2 tbsp butter
1 cup water
1 cup ketchup
3 tbsp worcestershire sauce
2 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp lemon juice
1 tbsp dijon mustard
1/8 tsp cayenne pepper

Directions:

Brown the ribs in oi, then place bone side down on a rack in a shallow roasting pan.
Bake, covered, at 350 degrees for 1 hour.
Saute the onion and celery in butter until tender.
Add the remaining ingredients and bring to a boil.
Reduce the heat and simmer until slightly thickened, about 10 minutes.
Drain the ribs and brush with the sauce.
Continue cooking, uncovered, for about 1 more hour or until the ribs are tender.
Baste frequently with the sauce while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1210.63 Kcal (5069 kJ)
Calories from fat	877.03 Kcal
		% Daily Value*
Total Fat	97.45g	150%
Cholesterol	279.73mg	93%
Sodium	551.94mg	23%
Potassium	947.68mg	20%
Total Carbs	22.13g	7%
Sugars	5.1g	20%
Dietary Fiber	1.84g	7%
Protein	53.2g	106%
Vitamin C	9.9mg	16%
Iron	4.1mg	23%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	265.64 Kcal (1112 kJ)
Calories from fat	192.44 Kcal
		% Daily Value*
Total Fat	21.38g	150%
Cholesterol	61.38mg	93%
Sodium	121.11mg	23%
Potassium	207.94mg	20%
Total Carbs	4.85g	7%
Sugars	1.12g	20%
Dietary Fiber	0.4g	7%
Protein	11.67g	106%
Vitamin C	2.2mg	16%
Iron	0.9mg	23%
Calcium	19mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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