Directions:
- In a large microwave-safe dish, combine the first six ingredients. Stir in ham. Cover and microwave on high for 1-1/2 minutes; stir. Microwave 1-2 minutes longer or until heated through. Serve on buns. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.21 Kcal (1667 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 16% | |
| Sodium | 438.95mg | 18% | |
| Potassium | 324.77mg | 7% | |
| Total Carbs | 52.52g | 18% | |
| Sugars | 16.16g | 65% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 13% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 16% | |
| Sodium | 227.53mg | 18% | |
| Potassium | 168.34mg | 7% | |
| Total Carbs | 27.23g | 18% | |
| Sugars | 8.38g | 65% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 13.3g | 51% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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