Barbecued Fried Wings Recipe

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Barbecued Fried Wings
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Ingredients:

Directions:

  1. Mix the first 6 ingredients in a bowl.
  2. Mix flour and spices on a plate.
  3. Heat oil.
  4. Wash wings well.
  5. Dip in liquid mixture.
  6. Roll in flour mixture.
  7. Fry until fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.56 Kcal (262 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 13.64mg 5%
Sodium 399.24mg 17%
Potassium 18.09mg 0%
Total Carbs 5.97g 2%
Sugars 0.51g 2%
Dietary Fiber 0.46g 2%
Protein 1.73g 3%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 310.23 Kcal (1299 kJ)
Calories from fat 157.29 Kcal
% Daily Value*
Total Fat 17.48g 5%
Cholesterol 67.64mg 5%
Sodium 1979.81mg 17%
Potassium 89.71mg 0%
Total Carbs 29.61g 2%
Sugars 2.55g 2%
Dietary Fiber 2.29g 2%
Protein 8.58g 3%
Vitamin C 11.7mg 4%
Iron 1.5mg 2%
Calcium 38.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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