Barbecued Flank Steak Sandwiches Recipe

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Ingredients:

Serving

1 (1 lb) flank steak, trimmed
1/2 tsp salt
1/4 tsp fresh ground black pepper
4 slices red onions (1/4 inch thick slices)
1/4 cup ketchup
2 tbsp light brown sugar
1 tbsp cider vinegar
1 tbsp worcestershire sauce
1/4 tsp dried chipotle powder
4 (3 oz) hoagie rolls, split

Directions:

Heat a grill pan over medium high heat. Coat pan with cooking spray.
Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes.
Add onion to pan; cook 3 minutes on each side or until lightly browned.
Remove from pan; cool.
Combine ketchup and next 4 ingredients in a large microwave safe bowl, stirring well. Microwave on high 1 minute or until thoroughly heated.
Cut steak diagonally across grain into thin slices.
Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.
Place top half of roll on each sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.75 Kcal (1556 kJ)
Calories from fat	131.94 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	77.23mg	26%
Sodium	612.16mg	26%
Potassium	474.7mg	10%
Total Carbs	29.83g	10%
Sugars	8.34g	33%
Dietary Fiber	2.24g	9%
Protein	27.7g	55%
Vitamin C	6.6mg	11%
Iron	3.8mg	21%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	178.31 Kcal (747 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	23%
Cholesterol	37.04mg	26%
Sodium	293.61mg	26%
Potassium	227.68mg	10%
Total Carbs	14.31g	10%
Sugars	4g	33%
Dietary Fiber	1.07g	9%
Protein	13.28g	55%
Vitamin C	3.2mg	11%
Iron	1.8mg	21%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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