Barbecued Cajun Scallops Recipe

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Barbecued Cajun Scallops
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Ingredients:

Directions:

  1. In a large mixing bowl combine softened butter, thyme, basil, Worcestershire sauce, onion, salt, pep
  2. Per and cayenne.
  3. Layer 2 large pieces of heavy duty foil. Drain scallops and place on top of the tin foil. Scoop mixture onto the scallops. Fold and seal the foil around the scallops.
  4. Place over hot coals for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.32 Kcal (1722 kJ)
Calories from fat 291.27 Kcal
% Daily Value*
Total Fat 32.36g 50%
Cholesterol 115.01mg 38%
Sodium 470.85mg 20%
Potassium 212.72mg 5%
Total Carbs 22.79g 8%
Sugars 1.48g 6%
Dietary Fiber 0.73g 3%
Protein 8.57g 17%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 302.01 Kcal (1264 kJ)
Calories from fat 213.86 Kcal
% Daily Value*
Total Fat 23.76g 50%
Cholesterol 84.44mg 38%
Sodium 345.72mg 20%
Potassium 156.19mg 5%
Total Carbs 16.73g 8%
Sugars 1.09g 6%
Dietary Fiber 0.54g 3%
Protein 6.29g 17%
Vitamin C 1.9mg 4%
Vitamin A 0.2mg 10%
Iron 0.6mg 4%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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