Directions:
- Preheat oven to hot.
- Cook rice in a large saucepan of boiling salted water, uncovered until tender.
- Set aside.
- Cut wings tips, and then half the wings.
- Combine sauces in a large bowl, add the chopped garlic and wine and season.
- Add the wings, toss to coat.
- Place the chicken, in a single layer, in an ovenproof dish, roast uncovered about 20/25 min or until thoroughly cooked.
- Serve with the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.28 Kcal (4079 kJ) | ||
| Calories from fat | 314.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 325.08mg | 108% | |
| Sodium | 1916.17mg | 80% | |
| Potassium | 711.43mg | 15% | |
| Total Carbs | 101.87g | 34% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 58.88g | 118% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 9.7mg | 54% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.16 Kcal (1001 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 54% | |
|---|---|---|---|
| Cholesterol | 79.8mg | 108% | |
| Sodium | 470.37mg | 80% | |
| Potassium | 174.64mg | 15% | |
| Total Carbs | 25.01g | 34% | |
| Sugars | 2.85g | 46% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 14.45g | 118% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.4mg | 54% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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