Arroz Poblana Recipe

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Arroz Poblana
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Ingredients:

Directions:

  1. Rinse the rice, drain it, spread it on a baking sheet, and let it dry.
  2. In a blender, place 2 of the chilies with 1/2 cup of the chicken stock,and blend until smooth. Slice the remaining 2 chilies into strips and set aside.
  3. In a heavy skillet, heat the lard or oil your choice, over medium heat.Cook the onion and garlic 1 to 2 minutes. Add the rice and cook until it turns a light golden brown. Add the blended chilies, corn kernels, chicken stock and chile strips, stirring constantly. Season with the salt. Cover, and let simmer over a low heat for about 30 minutes Stir the cream into the rice and let stand for a few minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.65 Kcal (1564 kJ)
Calories from fat 119.51 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 21.91mg 7%
Sodium 467.71mg 19%
Potassium 293.98mg 6%
Total Carbs 54.19g 18%
Sugars 4.02g 16%
Dietary Fiber 1.84g 7%
Protein 8.76g 18%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 158.86 Kcal (665 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 20%
Cholesterol 9.31mg 7%
Sodium 198.85mg 19%
Potassium 124.99mg 6%
Total Carbs 23.04g 18%
Sugars 1.71g 16%
Dietary Fiber 0.78g 7%
Protein 3.72g 18%
Vitamin C 0.5mg 2%
Iron 0.8mg 11%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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