Barbecue Spareribs and Chicken Recipe

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Barbecue Spareribs and Chicken
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Ingredients
11
Count
Nutrition
519
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Make sauce: On stove, saute 1 onion in butter/margarine on low heat.
  3. Add ketchup, cayenne pepper, water, celery seed, vinegar, garlic and brown sugar.
  4. Cover and simmer on low heat for half an hour, stirring occasionally.
  5. In the mean time, on the stove, boil the ribs just for about 5 minutes.
  6. Remove from stove.
  7. Drain.
  8. Chop the other onion.
  9. Layer onion, meat, apples.
  10. Pour sauce over everything.
  11. Cover and bake for an hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.55 Kcal (2171 kJ)
Calories from fat 233.67 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 167.8mg 56%
Sodium 331.57mg 14%
Potassium 803.25mg 17%
Total Carbs 20.21g 7%
Sugars 3.57g 14%
Dietary Fiber 1.63g 7%
Protein 49.64g 99%
Vitamin C 8.3mg 14%
Iron 2.6mg 14%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 164.24 Kcal (688 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 40%
Cholesterol 53.14mg 56%
Sodium 105.02mg 14%
Potassium 254.41mg 17%
Total Carbs 6.4g 7%
Sugars 1.13g 14%
Dietary Fiber 0.52g 7%
Protein 15.72g 99%
Vitamin C 2.6mg 14%
Iron 0.8mg 14%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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