Brazilian Orange Rice Recipe

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Brazilian Orange Rice
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Ingredients:

Directions:

  1. Combine water, basmati rice, salt, olive oil, chili powder, garlic powder, brown sugar and orange zest.
  2. Bring to a boil, cover and simmer over low heat about 40 to 45 minutes, or until rice is tender and liquid is absorbed.
  3. Stir in pine nuts and black olives and serve.
  4. (It's nice to garnish with orange slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.42 Kcal (1287 kJ)
Calories from fat 192.85 Kcal
% Daily Value*
Total Fat 21.43g 33%
Sodium 540.45mg 23%
Potassium 151.9mg 3%
Total Carbs 28g 9%
Sugars 1.67g 7%
Dietary Fiber 2.14g 9%
Protein 4.46g 9%
Vitamin C 0.9mg 1%
Iron 24.9mg 138%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 140.01 Kcal (586 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 33%
Sodium 246.14mg 23%
Potassium 69.18mg 3%
Total Carbs 12.75g 9%
Sugars 0.76g 7%
Dietary Fiber 0.97g 9%
Protein 2.03g 9%
Vitamin C 0.4mg 1%
Iron 11.3mg 138%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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