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Barbecue-Rubbed Pork Tenderloin With Pineapple Salad Recipe

Barbecue-Rubbed Pork Tenderloin With Pineapple Salad Recipe

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Barbecue-Rubbed Pork Tenderloin With Pineapple Salad

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Ingredients:

Serving

1 1/4 lbs pork tenderloin
1 tbsp packed brown sugar
2 tsp dried ancho chile powder
kosher salt
pepper
3 tbsp fresh lime juice
1 tbsp olive oil
1 (15 oz) can black beans, rinsed
1/2 small pineapple, peeled, cored and cut into small pieces
1 red bell pepper, thinly sliced
1 jalapeno, thinly sliced and seeded , if desired
1 cup fresh cilantro leaves

Directions:

Heat oven to 400 degrees F.
Line a rimmed baking sheet with foil.
Rub the pork with the sugar, chili powder, 1/2 t salt and 1/4 t pepper and transfer to the prepared baking sheet.
Roast until the internal temperature reaches 145 degrees F, 18 to 22 minutes.
Let rest for at least 5 minutes before slicing.
Meanwhile, in a large bowl, whisk together the lime juice, oil and 1/2 t each salt and pepper.
Add the black beans, pineapple, bell pepper, jalapeno and cilantro; toss to combine.
Serve with the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.88 Kcal (946 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	92.12mg	31%
Sodium	79.62mg	3%
Potassium	750.19mg	16%
Total Carbs	9.06g	3%
Sugars	2.28g	9%
Dietary Fiber	2.09g	8%
Protein	31.63g	63%
Vitamin C	38.6mg	64%
Vitamin A	1.4mg	47%
Iron	14.4mg	80%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	105.58 Kcal (442 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	10%
Cholesterol	43.06mg	31%
Sodium	37.21mg	3%
Potassium	350.66mg	16%
Total Carbs	4.23g	3%
Sugars	1.07g	9%
Dietary Fiber	0.98g	8%
Protein	14.79g	63%
Vitamin C	18mg	64%
Vitamin A	0.7mg	47%
Iron	6.7mg	80%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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